You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/milan2099 When it comes to building a rock-solid core, some exercises are ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

These are the five scientific best ab exercises, according to a new study that tested muscle activity during various core exercises. First and foremost, the most effective abs workout is the one ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...