This aerobic concert video invites viewers to dance their way to well-being to the beat of hot 50's and 60's music performed by a live band in a "Prom Night" setting. Ideal for those wanting an ...

We can't get enough of fitness maven, entrepreneur and AOL Expert Tracy Anderson, founder of the Tracy Anderson Method. From helping you set realistic weight loss goals to her inspirational show with ...

The 1980s may be long past, but our love for Eighties aerobics dance moves will never die. On The Tonight Show, Jimmy Fallon challenged actress and model Kate Upton to an “’80s Aerobics Dance ...

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LITTLE ROCK — You should be dancing. Yeah, really. But don’t worry. If you have two left feet there are plenty of ways to avoid public embarrassment and still get a workout - in the privacy of your ...

LOS ANGELES Carol Brum from Sherman Oaks challenged herself to take aerobic dance classes to fit comfortably into the dress of her dreams for her daughter's wedding. Sixteen pounds and two dress sizes ...

"Balle balle, Hadippa," the chorus chants breathlessly, as the sweaty and bouncing group of New Yorkers moves to the rhythm of the latest workout in aerobics exercise. They are performing bhangra, the ...