If you ask someone to "make a muscle", they'll invariably raise their arm and bring a clenched fist towards their shoulder to flex their biceps. So it's no surprise that lots of people want to grow ...
The best bicep exercise for massive arms? We're listening. Elite trainer Jeff Cavaliere claims to have the solution to building huge biceps, without the injury risk. In his latest YouTube video, he ...
FITBOOK magazine on MSN
Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles
When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...
MattDoesFitness on MSN
Distal Bicep Tendon Rupture and 15kg Weight Loss
Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback