Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Prime Time Fitness and Boxing Academy owner, Joe Stray, a former golden gloves fighter himself, trains fighters of all ages ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

Frank Gilfeather hung up his boxing gloves more than half a century ago but now, at the age of 79, he has become an unlikely ...

The new billboard along Interstate 95, just south of the Florida-Georgia line, delivers a stark message to motorists who ...

The Brandon Fitness Combat Academy hosted its annual Fall Brawl Boxing Event over the weekend, bringing together a lineup of ...