When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

NEW YORK (Reuters Health) - A music-based training program that challenges both the body and the mind may improve brain function and mood among seniors, suggests a new study from Switzerland. "The ...