When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

NEW YORK (Reuters Health) - A music-based training program that challenges both the body and the mind may improve brain function and mood among seniors, suggests a new study from Switzerland. "The ...

Asian senior woman having headache at home, health care concept. Seniors think best if a home is kept between 68 and 75 degrees Inability to pay attention doubles if the temperature is 7 degrees ...