This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The snooze button is not a friend; it's a productivity parasite that steals your sharpness and undermines your daily ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make ...

Local 12 highlighted a study by students at the University of Cincinnati that examined the benefits of pairing cognitive and ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

It's time to learn to love beet juice: Drinking it before your workout turn back your brain's clock. After having a group of adults with the average age of 65 drink either a shot of nitrate-rich beet ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...