Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.