Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Medically reviewed by Jamie Johnson, RDN Key Takeaways While general guidelines suggest 150 minutes of moderate or 75 minutes ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We all know that variety is the spice of life, and the same goes for your ...

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

After a weight lifting session, your body continues to burn calories. As you build new muscle, your metabolism may ramp up ...

A lot of people have their dream body goals. Most of the time, many people either wish to gain muscle mass or lose bodyweight. Today’s lifestyle is the reason why many people are gaining a lot of ...

Cardio doesn't have to mean 45 minutes on a treadmill. Trainer Ngo Okafor explains why weight lifting as cardio is a thing, and why cardio circuits can be shorter. Pretty much all my life, my workouts ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Fitness enthusiasts have debated the question for decades: is it better to do cardio before or after lifting weights? Until recently, the answer has largely been down to preference – with some ...

In this week's edition of "To Your Health," we're talking about breastfeeding, cardio vs. weight training workouts, and spring diet tips. Moms who have trouble breastfeeding may not need to worry so ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...