To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Lie flat on a bench, holding a dumbbell with both hands above your chest, arms slightly bent. Press back up to the starting ...

Have you ever noticed that on a Monday more than 50 percent of the guys in the gym are training 'chest’? It seems as if every gym goer wants to start their week off right by standing in a queue to a ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

Top personal trainers share the secrets to becoming a multi-plate bench press guy. There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to ...

We’ve worked our upper backs and our biceps and triceps, so it’s time to round out upper body day with my picks for the best chest exercises. And before you ask—these are the best chest exercises for ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...