WASHINGTON — The patient was a healthy young woman who came into a Washington- area emergency room this year because of severe heel pain, which turned out to be a potentially serious injury known as ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

With the rise in popularity of Latin music, exercise has followed, and Zumba is among the hottest styles. In Zumba classes, provocative hip-hop and Latin tunes spin to salsa, merengue, samba and ...

I've learned that, despite not being that much of a dancer, dance cardio workouts at home are effective. They can make you break a sweat and are a great alternative to embarrassing yourself at Zumba ...

As soon as the music started, Christina Kirkland began moving her feet and arms. The room of participants followed suit and watched Kirkland for step changes. For an hour, they moved nonstop with ...

Dance cardio is having a big fitness moment, and we predict it’s going to be a long one. Here's everything you need to know to get on the beat. All dance cardio classes allow you flood your body with ...

Ever admired Sandra Bullock, Gwyneth Paltrow or Kelly Ripa’s famous figures? All of these ladies do dance cardio to get their best bodies. We took some the most popular classes and got the trainers to ...

When you think about the way you like to exercise, it probably aligns with your personality in an eerily specific way. That’s why there are zodiac signs who love dance cardio classes and others who ...

With the debut of the powerhouse global brand's first "non-dance" class, Strong by Zumba, the brand gets a high-intensity interval training makeover. Walk into a Zumba class, and you expect to ...

Here are the studios that offer the best Zumba classes in Kolkata. These studioes offer zumba dance for beginners as well.