Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The right kettlebell weight depends on how many reps and sets you plan to do. Or, on the flip side, if you already own kettlebells of specific weights, tailor your workout to match what you have. A ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...