A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Each morning, 3-year-old Scarlett Smith tells herself she's beautiful and loved. If you're feeling down, take a mental note from 3-year-old Scarlett Smith who starts each day stating that she's pretty ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Yes, you read that right. The renowned singer's holistic beauty and skin care brand, Keys Soulcare, has recently partnered with Amazon Alexa to make your manifesting goals even easier. The new custom ...