The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Even a no-equipment workout really requires one thing: an exercise mat. They not only protect your body ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

The reversible mat is perfect for high-intensity training, post-workout stretching, and yoga classes, and can make your exercise more comfortable. When you purchase through links on our site, we may ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.