Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

It is well known that as we age, our brain naturally undergoes changes. This in turn can affect our memory, focus, and ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...