Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

Are you a prospective BrainHQ member? Here’s what current brain-training members are saying about the online program.

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...