Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off. Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery ...