The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

The AI-powered coach is launching in preview, and will offer custom advice for better workout planning, sleep, and general ...

A consistent workout plan coupled with proper nutrition, healthy sleep habits, and routine recovery can help you develop results in 2-3 months.

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.