New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...
Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...
At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...
You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...
“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...
Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Jennifer Koji, 41, is a mom of four. Like many women, she ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Actress and fitness enthusiast Shilpa Shetty started the week on an inspiring note by sharing a new fitness challenge ...
SOUTHFIELD, Mich. (WXYZ) — Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick to. However ...
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...
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