Doctor reveals fascinating link between post-study workouts and increased memory retention: ‘It rewires the brain…’

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make ...

These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Lifestyle Coach Shares Brain Calming Exercises To Practice Before Bed

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...
New York Post

Ancient Chinese practice is one of the 4 best exercises to improve your sleep and fight insomnia: study

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...
Hosted on MSN

The four science-backed exercises to improve insomnia, according to the experts

Struggling to get a good night’s sleep is a challenge for millions of people, often leaving them feeling exhausted, frustrated and overwhelmed. According to the NHS, about one in three people has ...
NBC Chicago

To stay sharper while aging, get active, challenge your brain, and eat healthy

It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Yahoo

Try these four therapist-approved ‘brain hacks’ to help relieve stress and reset your nervous system quickly

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...
Gizmodo

These 4 Exercises May Be Key to a Good Night’s Sleep

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Neurosurgeon with 25 years of experience shares 4 common habits slowly damaging your brain: ‘Diets high in sugars and…’

Our brains work nonstop, controlling memory, focus, and emotions. Neurosurgeon reveals 4 habits that quietly harm your brain ...
Psychology Today

Four Steps to Brain Health, According to a Neurologist

The brain is the most complex organ in the human body. Its network of electrical systems modulates the entire human experience—breathing, heart rate, movement, feelings, memory, cognition, and more!