The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Faith writes guides, how-tos, and roundups on the latest Android games and apps for Android Police. You'll find her writing about the newest free-to-play game to hit Android or discussing her paranoia ...

FALL RIVER — On Wednesdays and Saturdays, North Park is the place to be for fitness, friendship and fun. Twice a week, a group gathers at the Highlands neighborhood park — in rain or shine, and even ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Women need to exercise only half as much as men to reap the same longevity benefits, according to a new study published in the Journal of the American College of Cardiology. That’s good news for women ...