Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...