In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Gratitude affirmations are more than just positive words—they're energetic keys that unlock the gateways to abundance, joy, ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist, ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

Gratitude grows when we experience contrast between absence and return. Intentional, short-term loss activates reward ...