Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

We are often our own harshest critics, holding ourselves to impossible standards and speaking to ourselves in ways we would never dare speak to a friend. But what if we shifted our focus and started ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

Much advice is offered on how to navigate relationships with family members and romantic partners for understandable reasons. The quality of these relationships impacts the quality of one’s life.

Fixing my relationship starts with me? Source: garetsworkshop/Shutterstock, used with permission Many years ago I read that even if your partner accounts for no less ...