The Marilyn Monroe diet, stripped of its 1950s quirks, offers a timeless lesson: build your foundation on high-quality ...

At an age when many slow down, lifestyle icon Martha Stewart continues to operate at a peak level, demanding relentless ...

These 3 Gym Equipment Hacks Are Genius—and Few Use Them originally appeared on Men's Fitness. There's a time and place for every piece of workout equipment, but that doesn't mean each has only one use ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

The "Golden Bachelorette" star is staying fitter than ever in her 60s thanks to strength workouts, pickleball, and a diet ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

A little sweat never hurt anyone, but overheating? That’s a whole different beast. Whether you’re lifting in a gym that feels like an oven or running through a heatwave, we’ve all had those moments ...

The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and ...