Home gyms fill up entire rooms with bulky equipment, but the alternative is to rack up expensive gym memberships you’ll ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Stop fiddling with the small screen! See how a hidden new menu in the iOS 26 Fitness app lets Apple Watch users build complex ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into ...