Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...