Current fitness guidelines may not reflect key differences in how men and women benefit from physical activity.

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The College of Education and Human Ecology is exploring how physical activity can improve students’ mental health. The college is partnering with Wilce Student Health Center and Student Life ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

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