"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. The closing of gyms ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Exercise is critical for your physical and mental health, but it’s harder to do if being outdoors seems unappealing or unsafe. And gym memberships can be pricey. The average monthly cost ($65) was up ...

Working your abs doesn’t just boost your confidence when it’s time to peel off that shirt or hit the beach; it can also help reduce lower back pain and improve your balance, stability, posture, and ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Home workouts were all the rage during lockdown, and are once again gaining popularity. The current cost of living crisis has resulted in gym memberships becoming an unaffordable luxury for many, ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness range designed to provide strength training options that are both ...