The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Ativan is a type of medication called a benzodiazepine. It’s the branded form of the generic drug lorazepam, and doctors prescribe it to relieve anxiety symptoms in the short term. It does so by ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Imagine this: You’re feeling miserable because you’ve suffered a major setback in your plans. Although you thought you had your schedule under control for the next two weeks, bad luck and other ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...