A total of 1,224 people officially registered as taking part in a bid to break the record for the largest number of people doing chair-based exercises in one place, at one time, according to Age UK ...

New research reveals that one profession stands out as the fittest in the industry. A survey of 1,000 tradespeople assessed ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

"The results show that all exercise is important for the health of older adults," says Andreas Nilsson, a sports science researcher at Örebro University, who conducted the study with fellow Örebro ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Has your doctor quizzed ...

Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting their fitness ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

The most important part of group exercise class is going to be the instructor. The instructor is there to create the workout for you and provide structure for the workout. So you don't have to think ...