Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

BOCA RATON, Fla. (CBS12) — High intensity interval training is a fitness trend growing more and more popular. The moves are quick and intense and at PIT Fitness in Boca Raton that is what it's all ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

A single bout of resistance training (RT) as well as high-intensity interval training (HIIT) can contribute to a lower risk of recurrence of breast cancer among the survivors, ...

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If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...