Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

Scientists have found that viewing nature images on Instagram can have a positive impact on users' well-being and emotions, ...

We’ve all felt it: the deep breath that comes a little easier on a quiet walk through the trees. The clarity that arrives after sitting near the ocean. The mood shift that sneaks in when the sun ...