Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

Looking for a fun way to help your children get more exercise? This Alphabet Exercises Workout is a fun and creative way for ...

If summer is bursting with outdoor play, it could be said that the fall gets a little more sedentary as students settle into their school routines. But that doesn't have to be the case, because as ...

Craig and Dawn Reese have made an important modification to the one-car garage of their suburban Washington, D.C., house: They’ve covered the floor with a layer of plywood and thick black mats.

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

In the new exercise guidelines for Americans, children get their own section. We don’t always think about how much our kids move around, but we probably should. More exercise means better sleep and a ...

NFL training camps are getting started after what's been a tough year or so for the league's image. But teaching kids about exercise? Would anyone criticize that? Well, it turns out they would. Since ...

ALBANY, N.Y. (NEWS10) – Friday’s 98.3 TRY Social Dilemma came from Maureen. She wants to know if she can make her kids exercise while watching tv. Hi Jaime I am a mom of an very energetic 11 year old ...