The Best Strength Training Routine for Kids (and Maybe for You, Too)

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
fox13now

When parents exercise with their kids, it creates a healthy routine and mindset

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Team Tressel Fitness Challenge works to keep Ohio students healthy

Part of Ohio Gov. Mike DeWine’s efforts to make Ohioans healthier, he and Lt. Governor Tressel launch the Team Tressel ...
The New York Times

Skipping Isn’t Just for Kids. It Can Be a Great Workout.

It feels like play. Here’s what fitness experts say about using the activity as a training tool. By Danielle Friedman When kids skip, it rarely looks like work. There’s something playful, almost ...