Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

A strength coach explains when to squat, when to leg press, and how to combine both for bigger, stronger legs. … We Asked a Strength Coach: Should You Leg Press or Squat for Bigger Legs?

Machines definitely get a bad rap at the gym, but when used correctly, they can help you improve your overall fitness levels and strength. One machine that's great for increasing your lower-body ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

But the leg press machine can do much more! FITBOOK fitness editor Janine Riedle explains other variations of the leg press to bring more variety to your workout. The feet are placed either wide, ...

One of the more ridiculous sights at a gym is when one or more people perch themselves along with the weights of a leg-press machine and make one of their gym buddies attempt a few ultra-heavy reps.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups, it's also a great way to work out ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...