You there in the leotard: About that strength training you took up to build bone and stave off osteoporosis? Don't drop the barbell now. To retain the benefits, you have to keep up the lifting for . .

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

The question of how to stay motivated to work out across weeks and years has been answered by a lifting and throwing coach. “Now, in 100 workouts, I’ll have twenty great workouts. Of that twenty, a ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...