MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

A couple of weeks ago, the former UFC Women's Bantamweight posted a video MMA training and many came to the assumption that Ronda Rousey was making her comeback soon.

Yuya Wakamatsu of Japan is working non-stop for his first-ever ONE flyweight MMA world title defense. 'Little Piranha' will ...