MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Power is the intersection of strength and speed. Heavyweight boxers are among the best in the world at generating force, fast ...

In other words, Kerr was training to help another sports icon ... Here, Kerr demonstrates some of the exercises he used to move better for The Smashing Machine's high-level MMA action scenes.

Mackenzie Dern shows off her hand speed, kicks and submissions at UFC 321 open workouts.