MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...

At 49, birthday girl Pooja Batra's message is clear: fitness is not just about physical health; it's also about mental well-being and happiness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the Dwayne ...

Bella Ramsey is training in MMA and Jujitsu to prepare for the more physical version of Ellie in 'The Last of Us' Season 2.

LAS VEGAS – UFC CEO Dana White reacted to Ronda Rousey training MMA again. The former UFC bantamweight champion recently revealed that she's re-finding her love for MMA, which sparked rumors of a ...

Gable Steveson, an Olympic gold medalist trained by Jon Jones, continues his path toward the UFC on Oct. 30 in Nashville, headlining DBX 4.

The MMA community mourns Duke Roufus, a legendary kickboxer and coach who passed away at 55. Founder of Roufusport, he ...