Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After months of training, the day is almost here when it’s time to lace up ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance.

Yellow and blue take on a whole new significance come Marathon Monday. These Boston Marathon qualifying tips might just be your ticket to pull on the coveted runners jacket. Step one is is all about ...

The Chicago Marathon’s 26.2-mile course is flat, fast and ready to welcome more than 53,000 runners this Sunday.