Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

We’ve all heard it before: You should exercise to trim your waistline. Exercise to speed up your metabolism. Exercise to … well, a lot of physical reasons. But there may be more benefit to lacing up ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity has been shown to release endorphins, ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's ...