Start your day with the best morning routine to transform your life! 🌞 Discover powerful morning motivation and discipline ...

Embark on a journey of self-improvement and daily inspiration with us! 🌟 Here, you’ll discover the power of positive ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Smart people have waking up before dawn on lock. They’re able to get out of bed with ease. They have goals for the day that ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

(UPWORTHY) -- OK, so not everyone lives near a beach, but don't worry, sun salutations are just as effective in your living room or office as they are at this Instagram-worthy locale. And your morning ...

Sanskrit, a language of beauty and ancient, divine energies, is now having a resurgence. Once forgotten by people in a wish to seem more educated, intellectual, and modern, Sanskrit is coming back to ...

RICHMOND, Va. -- If you ever wanted to know what positivity looks like, search no further than Zenobia Bey. Before the school bell rings at Martin Luther King Jr. Middle School in Richmond, Bey ...