Creating a personalized music therapy playlist can be an effective way to enhance well-being and manage stress ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

With everyone sequestered and self-quarantining due to the coronavirus, we’ve asked our favorite artists to come up with playlists that keep you entertained. Here is Mike Sheils of British alt-rock ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Yes, working out is good for you and all. I know that! But why oh why is it that the couch is always right there calling your name? The reality is, even for the most dedicated athletes and fitness ...

Chasing your dreams is not an easy task, and on the road to success, you're almost guaranteed to face some challenges. During my darkest hours, when I feel like throwing in the towel and giving up, I ...

App to Transform Your Life - Embrace the Mindset of A CHAMPION! In just 10 minutes, this top motivational video can ...

The sound of a beating heart or labored breathing may make even basic exercise feel harder, but there may be something to cloaking that sound with a carefully constructed playlist. The results of a 24 ...

Andrea Metcalf, one of the trainers on CBS Interactive Trainer Pass, is also regarded as one of the top fitness experts in the country. She boasts an exercise science teaching degree, walls full of ...

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