Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...

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You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...