The first and most obvious benefit of indoor training, especially in the darker months of the year, is safety. For many of us ...

The Evolution of Outdoor Fitness Technology As we step into 2026, the outdoor fitness landscape is witnessing an extraordinary transformation, driven by technological advancements that enhance the way ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Contrary to popular belief, not all fun is created equal. New research from the University of Houston reveals certain types ...

As kids we didn’t call it exercise. We called it playing outside. We didn’t take spinning classes; we rode bikes. We also jumped rope, rollerbladed, ran ourselves breathless around the yard yelling ...

Each one of these types comes with their own set of pros and cons. The choice is really subjective. To make an informed ...

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.