Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too easy, try repeating on a soft surface like a pillow or foam pad.
Daily Express US on MSN
Surprising physical activity recommended to people over age 55 to stay fit
A study from Harvard Medical School has recommended a new activity for those over the age of 55 that has even more positive ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback