The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging research highlights its rising importance for children's well-being. Staying ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

FRESNO, Calif. (KFSN) -- Being active is important to your body, no matter what age you are. In this Made for More Health segment, Dr. Mousa breaks down just how much physical activity our kids really ...

How comfortable a child is in their school may influence their physical activity levels, according to a new study from the ...

No time to work out? While dedicating your time to intentionally exercising has a plethora of benefits for your body, mind, and soul, opting to incorporate physical activity wherever and however you ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future mental health concerns.

Children who are more physically active could be less susceptible to respiratory tract infections like the common cold, according to a study published in Pediatric Research Monday, as less than ...