"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

What Is It: WundaBar is a 45-minute Pilates-based workout utilizing the patented WundaFormer, which combines a traditional Pilates reformer, a Wunda Chair, a ballet bar and a jump board into one ...

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

OK, so there may be models in your class — but you’ll leave feeling like one too. (Photo: Instagram.com/KarlieKloss) If you’ve thought about trying reformer ...

If you want to replicate the feeling of doing Pilates on a reformer but don't want to spend money or head out to a studio, ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...