Discover the true essence of who you are when no one is watching. "When No One Is Watching and Nobody Is Cheering For You" is ...

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Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to ...

Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

When life gets tough, it is easy to start to feel defeated. It is in the exact moment that you start to feel this way that you have two choices to decide between. Your first option is to give up and ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

Guided imagery is a structured form of visualization where you listen to audio recordings or follow scripts that guide you ...